Ginger and Gout: Is It an Effective Treatment?

A sudden sharp pain wakes you in the morning.

It’s your gout playing up again.

This isn’t the first time you’ve been rudely awoken like this. The tenderness, the swelling, the redness… It’s the same old story!

In your moment of need, what do you reach for to ease the pain? There are many gout treatments out there.

Of all of them, it’s unlikely that ginger would be your first choice. After all, it’s ginger and gout. Is that even a thing?!


Check it out…

Studies have shown up to 95% of patients with arthritic conditions experience reduced pain from treatment with ginger! It turns out this ancient root is as effective as Ibuprofen in gout treatment!

Surprising, right? Who knew the little root you find in the supermarket could come in so handy?

However, as remarkable as it is, it might not be suitable for everyone.

Keep reading to learn more about ginger and whether it’ll be an effective treatment for your gout.

A Brief History of Ginger as a Medicine

The technical word for ginger is ‘Zingiber Officinale’.

And it’s over 5,000 years old. The origins of ginger have been traced back to South East Asia, but its history is rich and far-reaching.

From Ancient China to India, to the Roman Empire and beyond, this amazing root has been used by humans throughout history.

Ginger’s historic importance was reflected in its price.

It’s now incredibly cheap and seen all year round in supermarkets globally. But in the 14th Century, it was expensive! One pound of ginger was apparently the same price as an entire sheep…

Thousands of years ago the ancient Chinese were the first to take advantage of ginger’s medicinal qualities. Since then its popularity as a natural treatment has grown exponentially.

From cancer to colds, motion sickness to migraines, allergies to Alzheimer’s and arthritis, ginger can help.

And as we’ve seen, it can help with gout, too.

What’s Gout Again?

Gout is a type of arthritis.

Known as the ‘Disease of Kings’, it was once thought to impact men alone. But, alas, it affects women too!

In fact, the number of women diagnosed with gout has doubled in 20 years. In the U.S., that means 2 million women (and 6 million men) now suffer from it.

Common and complex, gout causes inflammation, swelling, redness, and intense pain in your joints. Think big toes, ankles, wrists, knees, and elbows.

It’s very commonly seen (and felt) in your big toe. And it’s not pleasant!

Symptoms are often endured at night when sharp pain can jolt you from sleep. But the pain can come at any time, taking days to dissipate if you’re unlucky.

The test for gout doesn’t sound great either. Fluid is usually removed from the joint in question and inspected under a microscope to check for traces of uric acid crystals.

If there’s a build-up of crystals you’re likely to receive a gout diagnosis.

Blood tests can also be done to check your uric acid levels.

Ginger and Gout: How Does it Work?

Gout occurs when uric acid builds up in the blood.

Over time, if it doesn’t disperse, needle-like crystals develop in the joints. It’s these needles that cause all the pain, swelling, redness and inflammation.

Ginger works well against gout because it’s an anti-inflammatory (and an anti-oxidant too!).

It contains two anti-inflammation agents, gingerols, and shogaols.

These agents help suppress the monosodium urate (uric acid) crystals in the blood. And this suppression relieves the gout sufferer from a flare-up. As an added bonus, it also makes it less likely to happen again in the future.

In simple terms, gout causes inflammation and ginger helps reduce it. Pretty cool, right?

How to Use Ginger to Treat Gout

Hopefully, you’re now aware that ginger can be great for gout.

But how should you incorporate it into your treatment routine? How can you actually use ginger to help with your gout?

Here are a few methods to consider:

1.) Incorporate it Into Your Cooking

An easy way to start getting more ginger into your diet is by cooking with it.

It’s been a popular ingredient for thousands of years and is particularly well used in Asian meals. However, you could also bake with it. (Gingerbread men, anyone? Watch out for excess sugar though!)

Or consider eating ginger sweets instead, if that’s more your thing. But once again, watch your sugar intake.

2.) Use a Ginger Compress

For this particular use, you first boil ginger in water (as if you’re making tea – more on this in a second!). Next, soak a small towel in the warm water and simply apply it as a compress to the affected area.

3.) Apply a Ginger Paste

Here’s another method of using ginger that you don’t ingest: make a ginger paste.

It might sound a little strange, but it’s another common technique. Mash the ginger root and combine it with water to make a poultice.

Then simply apply it to inflamed area for a soothing feeling.

4.) Sip a Warming Ginger Tea

Ginger tea is a super easy and effective way to get more ginger into your diet.

Cut up some ginger root into small pieces and then boil it in a saucepan of water. After 5 minutes or so it’ll be ready to drink.

Pro tip: adding some honey can take the edge off!

5.) Take Ginger Supplement Capsules

Taking supplement capsules with ginger in them is arguably the best way to consume ginger for your gout.

This is because it’s the only way to truly know the quantity you’re consuming.

Being able to measure and track your ginger intake is an important way of ensuring correct usage. It’ll also minimize the danger of taking too much (more on this next).

A Cautionary Note: Should Everyone with Gout Use Ginger?

As we’ve seen, ginger can be an effective treatment for gout.

It can be a fantastic natural treatment alternative to consider if you’re suffering from this condition. But there are a few things to keep in mind.

For instance, ginger has a number of known possible side effects.

These can include nausea (ironic, given that ginger is sometimes given to treat nausea!), stomach discomfort, diarrhea, and heartburn to name a few.

It’s also a controversial treatment option for pregnant women.

Simply, the effects aren’t fully known. That’s not to say it can’t help your gout if you’re pregnant. It’s just that there is the possibility of unforeseen consequences as a result.

For the same reason, it’s recommended by experts that women avoid ginger while breastfeeding. The effects it may have remain somewhat unclear from the research.

Ginger can interfere with some conditions too.

People with diabetes, bleeding/blood clotting disorders, heart issues and gallstones should speak to their Doctor before consuming ginger for their gout.

Some Other Ways to Prevent Gout

Treating gout with ginger is amazing. But being able to prevent gout in the first place is better!

Here are some ways to stop flare-ups happening as recommended by the Mayo Clinic (and we here at agree).

1.) Drink Lots of Fluid

Stay hydrated! Drinking lots of fluid is a good way of keeping gout at bay. The best option is water. And then more water!

2. Drink Little or No Alcohol

Conversely, limiting the amount of alcohol you consume (or abstaining entirely!) can help prevent gout too. Beer for men is apparently the worst!

3. Get Protein from Low Fat Dairy

Low-fat dairy foods could actually be protective against gout anyway. This makes it a good source of protein for you.

4. Limit How Much Meat, Fish, and Poultry You Eat

These can all spark off gout symptoms. Moderate accordingly!

5. Stay in Good Shape

Finally, keeping fit and healthy is another key way to bolster your immune system and allay flare-ups.

Now We Want to Hear From You!

As we’ve seen, ginger is an ancient root that’s been used medicinally for millennia.

And it’s now been proved to be an effective treatment for gout, among many other debilitating illnesses.

Ginger and gout go hand in hand.

The build-up of monosodium urate crystals involved in gout leads to inflammation and pain. But this can be treated naturally thanks to the anti-inflammatory make-up of ginger.

Do you suffer from gout? Have you been surprised by learning how ginger can help? And how would you use it in your treatment routine?

Be sure to let us know your thoughts and preferences in the comments!

And don’t forget to check out our Uric Acid Support supplement, which contains ginger root extract, along with a ton of other gout-busting ingredients.

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This Post Has 14 Comments

  1. Rico Sanchez

    Thank you

  2. Michael

    How can I reduce my uric acid the natural way

  3. Ernanie

    It has a disclaimer that the advise cannot be used as treatment for gout in place of doctor’s advice. It means follow at your own risk.

    1. Team IWantGoutRelief

      This is true, as with anything health-related.

      Supplements (especially natural-based ones) are very safe overall though. Rarely have we ever heard of someone having severe complications due to supplement use.

      That said, one should always be in touch with healthcare professionals about their condition. That’s just common sense.

  4. Shelley Lopez

    Thanks for the good ideas! I was diagnosed with gout two years ago. I had four flare ups in the two years until now. It’s been so bad for seventeen days. My fingers look like sausages. I have it in both hands, both feet, both knees and both elbows. I’ve never had anything hurt so bad. I’m going to try the ginger right now.

    1. Team IWantGoutRelief

      Hey Shelley!

      So sorry to hear of your struggles. Gout is a pain, no doubt. 🙁

      And yes, definitely give ginger a shot.

      Check out the rest of our website as well!

  5. Bill

    I live where the summers are warm and the winters are cold. I have also learned with routine physical activity in the summer ( perspiring – urea loss?) that gout attacks do not occur even with eating a gout unfriendly diet.

    However, once the weather cools and the perspiration ends, I am at risk for a gout attack and change my dietary behavior – limited meat and NO alcohol.

    1. Team IWantGoutRelief

      Hello Bill!

      Did you mean “uric acid loss” in your comment above, or you actually meant “urea loss” (not familiar with that)?

      And I couldn’t agree more with the need for exercise (safely and as much as you can).

      Finally, water, water, water! Water intake and good sleep are both HUGE contributing factors, as well as cutting down on sugar intake and eliminating “high fructose corn syrup” completely (from both food and drink).

      Hope this all helps!

      – Chris

  6. Ernanie Gastala

    I am an exception to the treatment using ginger. Every time I eat ginger I experience inflammation pain that starts from either my left or right foot ligaments. It affects my walking because it becomes so painful and sometimes I cannot use my feet because of the pain. I try hard to not use any ginger in my food in order to avoid the inflammation. As long as I stay away from ginger, there is never inflammation.

  7. James Demello

    Get off sugar and fructose, these are the worst culprits.

  8. Ernanie Gastala

    No. I do not take high fructose corn syrup and corn syrup because it can cause diabetes. I do not get the inflammation as long as I do not eat ginger. As long as I stay out of ginger, there is no inflammation and pain. I do not have diabetes too.

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